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Level 8
2,340 / 2,600
Friday · June 12, 2026
Hello, Lou
👋
73
-day streak
Evening check-in
8
Mon
9
Tue
10
Wed
11
Thu
12
Fri
13
Sat
14
Sun
Today’s habits
Tap an area to open it — log what you did.
3/18
done
Non-negotiables
3 of 5
60%
Morning sunlight walk
Cold water on face & neck
3
Breathing before work
Sober Upgrade work block
5
Sports 20 min
auto-checked by today’s 25-min Sober Upgrade session
Daily growth
0 of 5
0%
Avoid
0 kept · tap chips: kept → slipped → clear
0%
Relationships
0 of 5
0%
Mood check-ins
twice a day · a quick pulse
Midday
12:00 PM
tap a face ↓
Evening
8:00 PM
tap a face ↓
Today at a glance
60%
Done
3
Active
1
Locked
1
Weekly targets
Goals →
3
Sports
3/5
5
Work block
5/6
3
Reading
3/5
2
Together
2/3
4
Clean days
4/5
Sober Upgrade
Open →
47 sessions · 65.5 h
since March 3 · momentum 71 ↑
Today: 25 min — import parser edge cases ✓